Building Muscle and Performance: A Program for Size, Strength & Speed (Original Publisher)

Building Muscle and Performance: A Program for Size, Strength & Speed is your complete guide to achieving peak athleticism through targeted resistance training and conditioning. Created for athletes, personal trainers, strength coaches, and serious lifters, this book offers a practical, results-driven approach to developing a powerful physique while boosting athletic output. Whether you’re training for sport, aesthetics, or both, this guide gives you the tools to succeed.

Key Features & Highlights:

• Evidence-based strength and hypertrophy programming
• Integrated training strategies that enhance speed and agility
• Periodized workout plans for progressive gains
• In-depth guidance on exercise technique, recovery, and nutrition support
• Tailored for real-world performance, not just gym strength

Chapters & Topics Covered:
While specific chapter names are not listed, the book includes core chapters on:

• Resistance training for hypertrophy and power
• Speed development and explosive movement mechanics
• Program periodization and progressive overload
• Recovery, mobility, and injury prevention
• Performance-based nutrition strategies

About the Author:
This title is authored by expert strength coaches and contributors from Human Kinetics, a globally respected authority in sports science and athletic training literature. Their collective experience ensures every chapter is grounded in proven principles and practical application.

Technical Details:

• Format:  PDF
• File Size: Approximate size varies by format (optimized for fast download and offline access)
• Language: English
• Device Compatibility: Fully compatible with Kindle, Apple Books, Android devices, laptops, and desktops

Frequently Asked Questions (FAQs)

Q: Does this book include full workout plans or just general advice?
A: Yes, Building Muscle and Performance features complete, periodized workout programs that can be followed step-by-step for measurable gains in size, strength, and speed.

Q: Is this book suitable for beginners or only advanced athletes?
A: The book is ideal for intermediate to advanced users, but motivated beginners with a basic understanding of strength training can also benefit, especially when guided by a coach or trainer.