Exercise and Physical Activity for Older Adults (Original PDF from Publisher)

Description

Exercise and Physical Activity for Older Adults is a comprehensive, research-driven guide specifically tailored to the unique needs of aging individuals. Developed by leading experts and published by Human Kinetics, this essential resource bridges the gap between clinical science and real-world practice, offering fitness instructors, physical therapists, geriatric specialists, and caregivers the knowledge and tools to create safe, effective physical activity programs that support functional health and independence in older adults.

The book provides a well-rounded foundation on the physiology of aging, exercise prescription for chronic conditions, and practical strategies for encouraging long-term engagement in physical activity—all aimed at enhancing both longevity and quality of life.

Key Features and Highlights:

• Aging-Specific Exercise Guidelines: Learn how to design and deliver exercise programs that account for age-related physical and cognitive changes.
• Chronic Disease Focus: Offers strategies for managing common age-related conditions such as arthritis, osteoporosis, diabetes, and cardiovascular disease through targeted exercise.
• Functional Fitness Emphasis: Promotes strength, flexibility, balance, and endurance to support independence and reduce fall risk.
• Practical Program Templates: Includes sample workouts, progressions, and assessment tools for older adult populations.
• Rich Visual Content: Features easy-to-follow illustrations, tables, and case studies to support application in both clinical and community settings.
• Original Publisher PDF: Professional layout, fully searchable, and optimized for digital reading across all devices.

Major Topics Covered:

• Includes core chapters on aging physiology, exercise prescription, and functional training
• Benefits of aerobic, resistance, and flexibility training for older adults
• Program design for chronic disease management
• Strategies for fall prevention and postural stability
• Motivation, behavior change, and adherence in older populations
• Safety guidelines, risk assessment, and modifications for frailty

About the Author:

This book is authored by a panel of leading geriatric exercise physiologists and health professionals affiliated with Human Kinetics, a globally respected publisher in physical activity and health sciences. Their work is grounded in years of experience delivering fitness interventions and wellness programs for aging populations.

Technical Details:

• Format: Original Publisher PDF
• File Size: Approx. [Insert file size, e.g., 42 MB]
• Language: English
• Publisher: Human Kinetics
• Year of Publication: 2020
• Edition: 1st
• Device Compatibility: Fully compatible with laptops, desktops, tablets (iOS/Android), smartphones, and e-readers with PDF support.

Frequently Asked Questions:

Q1: Is this book suitable for physical therapists and fitness instructors working with seniors?
A: Yes, it is designed specifically for professionals in rehabilitation, fitness, and wellness settings who work with aging populations. It provides practical guidance supported by current research.

Q2: Does this book include exercise programs for seniors with chronic conditions?
A: Absolutely. The book includes exercise strategies and modifications for older adults with common chronic conditions like arthritis, cardiovascular disease, and osteoporosis.