Sedentary Behavior and Health: Concepts, Assessments, and Interventions (Original Publisher)

Sedentary Behavior and Health: Concepts, Assessments, and Interventions is a foundational text exploring the emerging field of sedentary behavior research and its implications for population health. Developed by leading experts and published by Human Kinetics in 2017, this book serves a wide audience, including public health professionals, physiotherapists, kinesiologists, occupational health specialists, and graduate students in health sciences.

The book provides a comprehensive overview of how sedentary lifestyles contribute to chronic disease, obesity, and early mortality, and it outlines practical methods for assessing and intervening to reduce sitting time across populations.

Key Features and Highlights:

• Explains the health consequences of sedentary behavior across the lifespan
• Differentiates between sedentary behavior and physical inactivity
• Offers cutting-edge assessment tools and techniques for research and practice
• Includes guidance on designing interventions for schools, workplaces, and clinical settings
• Incorporates international research and global public health perspectives
• Supported by visual aids, case studies, and data charts to enhance learning

Major Topics Covered:
Includes core chapters on:

• Defining sedentary behavior and understanding its physiological impact
• Measurement tools and technologies for sedentary time
• Behavioral epidemiology of sedentary lifestyles
• Designing and implementing effective interventions
• Public health guidelines and recommendations for reducing sedentary behavior
• Special considerations for children, older adults, and at-risk populations

About the Author:
Authored by leading scholars in kinesiology and public health, the contributors to this book bring decades of combined experience in sedentary behavior research, clinical health promotion, and intervention design.

File Format & Technical Details:

•  format: PDF
• File size: Approximately 15–20 MB
• Language: English
• Device compatibility: Works seamlessly on tablets, e-readers (Kindle, Nook, Kobo), smartphones, and desktops

Frequently Asked Questions (FAQs):

Q1: Is this book useful for developing workplace wellness programs?
A1: Absolutely. The book provides practical intervention strategies specifically for reducing sedentary time in workplace environments.

Q2: Does the book include guidance for assessing sedentary behavior using technology?
A2: Yes, it explores the latest tools and methodologies for objectively measuring sedentary time, including accelerometry and wearable sensors.