Complete Conditioning for Lacrosse (Complete Conditioning for Sports) (Original Publisher)
$27.00
Take your lacrosse performance to the next level with Complete Conditioning for Lacrosse. Published by Human Kinetics, this all-in-one training guide delivers sport-specific programs to boost strength, speed, agility, and endurance—giving players and coaches a competitive edge in every position on the field.
Description
Complete Conditioning for Lacrosse is the definitive training manual for lacrosse players looking to enhance athletic performance through structured, sport-specific conditioning. Whether you’re a high school athlete, collegiate player, strength coach, or lacrosse trainer, this resource offers expert-backed guidance to improve every physical component of the game. Designed to meet the demands of lacrosse’s high-intensity, fast-paced nature, this book will help athletes dominate both ends of the field and recover faster between plays.
Key Features & Highlights:
- Comprehensive conditioning plans tailored for lacrosse
- Drills and exercises for building explosive speed, power, and agility
- Strength training programs for in-season and off-season development
- Flexibility, mobility, and recovery strategies to prevent injury
- Position-specific workouts for attackers, midfielders, defenders, and goalies
- Includes sample training schedules and progress tracking tools
Chapters & Topics Covered:
While specific chapter titles are not provided, the book includes core chapters on:
- Sport-specific strength and power development
- Speed, agility, and quickness (SAQ) training
- Endurance conditioning and energy system development
- Injury prevention, flexibility, and mobility work
- Nutrition strategies to support performance and recovery
About the Author:
Written by certified strength and conditioning experts and supported by Human Kinetics, this book reflects years of hands-on experience in training elite lacrosse athletes and teams. The authors provide evidence-based methodologies used at the highest levels of competitive play.
Technical Details:
- Format: PDF
- File Size: Varies by format (optimized for digital reading)
- Language: English
- Device Compatibility: Compatible with all major devices, including Kindle, iPad, Android, Mac, and Windows
Frequently Asked Questions (FAQs)
Q: Does the book provide full workout plans or just sample exercises?
A: Complete Conditioning for Lacrosse includes complete, position-specific training programs and full workout schedules, making it easy to implement for individuals or teams.
Q: Is this book suitable for off-season training?
A: Yes. The book includes both in-season and off-season conditioning plans to help athletes build and maintain peak performance throughout the year.
Additional information
| Publisher |
Human Kinetics |
|---|---|
| Published Year |
2015 |
| Language |
English |
| ISBN |
978-1450445146, 9781492579786 |
| File Size |
24.2 MB |
| Edition |
1 |
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