Reclaim Your Life from IBS, 2nd Edition (Original Publisher)

Published by Taylor & Francis, Reclaim Your Life from IBS (2nd Edition, 2022) is a comprehensive and compassionate guide designed for anyone living with irritable bowel syndrome. Whether you’re newly diagnosed or have struggled with IBS for years, this expertly written book offers science-backed strategies to help you understand your condition, identify your personal triggers, and develop a sustainable, symptom-reducing lifestyle.

Targeted toward patients, caregivers, and healthcare providers alike, this edition provides a holistic approach that integrates dietary guidance, psychological techniques, and practical self-care tools—making it ideal for those looking to make meaningful, lasting changes without relying solely on medication.

Key Features & Highlights:

• Updated research and treatment approaches in IBS care
• Easy-to-follow lifestyle strategies to reduce bloating, pain, and irregular bowel habits
• Guidance on identifying personal food triggers (including the low FODMAP approach)
• Mind-gut connection: cognitive behavioral therapy (CBT), mindfulness, and stress reduction methods
• Real patient stories and expert commentary
• Clear, actionable steps to regain confidence and control in daily life

Topics Covered:
While full chapter titles are not disclosed, this edition includes core chapters on:

• Understanding IBS and its subtypes (IBS-C, IBS-D, IBS-M)
• Dietary interventions and elimination plans
• Psychological tools for managing IBS-related anxiety and stress
• Lifestyle modifications and long-term symptom tracking
• Collaborative care between patients and healthcare professionals

About the Author:
Authored by a leading expert in gastrointestinal disorders, the writer combines clinical expertise with compassionate guidance to support readers in navigating both the physical and emotional aspects of IBS.

Technical Details:

• Format: PDF
• File Size: Approx. 10–18 MB depending on format
• Language: English
• Device Compatibility: Fully compatible with Kindle, iOS, Android, Windows, and Mac using any standard PDF/EPUB reader

Frequently Asked Questions

Q1: Is this book suitable for people recently diagnosed with IBS?
A: Yes. This book is ideal for newly diagnosed individuals, offering foundational knowledge as well as practical, easy-to-implement strategies to help manage symptoms from day one.

Q2: Does the book include information on diet plans like the low FODMAP diet?
A: Absolutely. It includes detailed discussions on dietary strategies, including the low FODMAP diet, to help identify and manage individual food triggers effectively.