Water Fitness Progressions (Original Publisher)

Water Fitness Progressions is an essential resource for aquatic fitness professionals, physical therapists, and group fitness instructors who want to elevate their training sessions with structured, progressive water workout programs. Whether you’re leading beginner classes or advanced conditioning sessions, this book equips you with science-backed techniques and customizable progressions that cater to various skill levels and fitness goals.

This guide is perfect for certified aquatic fitness instructors, personal trainers working with older adults or rehabilitation clients, and even fitness enthusiasts looking to deepen their knowledge of low-impact exercise programming.

Key Features and Highlights:

• Over 80 complete water fitness progressions organized by goal: cardio, strength, balance, flexibility, and core
• Progression principles that mirror land-based training—adapted for water environments
• Step-by-step instructions and modifications for different populations, including seniors and special needs groups
• Guidelines on class design, intensity management, cueing, and equipment usage
• Practical advice for integrating music, interval formats, and safety protocols
• Includes sample lesson plans and tips for group leadership

List of Major Chapters or Topics Covered:
Includes core chapters on:

• Principles of aquatic fitness programming
• Designing progressive workouts
• Cardiovascular and strength progressions
• Balance and flexibility routines
• Adapting for various fitness levels and populations
• Class formats and instructor tips

About the Author:
Christine Alexander is a veteran aquatic fitness educator and program developer with over 30 years of experience in water-based exercise training. She is known internationally for her practical teaching style and contributions to instructor certification programs.

File Format & Technical Details:

• Available Formats: PDF
• File Size: Approx. 18 MB
• Language: English
• Compatible Devices: PC, Mac, Kindle, iPad, Android tablets/smartphones, and all major eReaders that support PDF

Frequently Asked Questions (FAQs)

Q1: Is this book suitable for beginners or only certified instructors?
A1: While the book is designed primarily for instructors and trainers, motivated beginners can also benefit from its clear explanations and sample workouts—especially those working out on their own or with small groups.

Q2: Does the book include visual demonstrations or only text?
A2: Yes, the book includes illustrations and movement cues to support the written progressions, making it easier to understand and implement the exercises effectively.